Prescription Sleeping Pills: What You Need to Know
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Prescription Sleeping Pills: What You Need to Know

Sleeping pills work by calming you down, but they don’t cure insomnia. They are helpful for people who can’t fall asleep on their own. But while you may be tempted to reach for a pill when you’re feeling tired, you should only consider prescription sleep aids if other sleep hygiene behaviors aren’t helping. Your doctor…

Are Sleeping Pills Really All They’re Cracked up to Be?
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Are Sleeping Pills Really All They’re Cracked up to Be?

Sleeping pills come in many forms and people can buy many of them over-the-counter pills. However, many people can fall asleep by practicing good sleep hygiene practices and trying alternative techniques and behaviors. There are a few reasons that you might want to use a sleeping pill. The best sleeping pills can be used to…